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Atlantic Canada Lobster Sandwich
This premium sandwich is made with delicious, tender chunks of lobster meat from Atlantic Canada lightly tossed in mayo and piled high on an Italian-style bun.
Chicken & Bacon Ranch Melt
On the one hand, juicy strips of grilled chicken. On the other, strips of bacon. All topped off with a tangy smooth ranch sauce.
Chicken & Bacon with Avocado
All white meat grilled chicken strips come together with sizzlin bacon and creamy avocado as well as juicy tomatoes, cucumbers, red onion and lettuce for a fresh and flavourful bite!
Chicken Pizziola Melt
A combination of tender chicken strips, thin slices of pepperoni, and cheese, all smothered in a tangy rich marinara sauce. Mama mia! Get it toasted for even more flavour!
Cold Cut Combo
One bite into these delicious deli meats and you'll be addicted
Ham
With unbeatable value and so many toppings to choose from, our hearty ham sandwich can become something new and exciting every day. Plus it contains just 4 grams of fat.
Italian B.M.T.
Thin slices of Genoa salami, pepperoni and ham, together with processed cheddar cheese. Mmmmmm, itll just melt in your mouth.
Meatball Marinara
Zesty, juicy Italian-style meatballs covered with marinara sauce. Every bite is simply sensational! Get it toasted for even more great taste!
Monterey Chicken Melt
This melt is topped with Monterey Cheddar and tasty veggies like spinach, tomatoes, cucumbers and red onion and features our grilled chicken strips with extra lean, all white meat with no preservatives.
Oven Roasted Chicken
Tender chicken patty on freshly baked bread... now thats tempting to the max! Contains 4.5 grams of fat.
Pizza Sub with Cheese
The Italian sandwich par excellence. Topped with marinara sauce, pepperoni and cheese. Try it toasted for even more pizza taste!
Roast Beef
Stuffed with thinly cut slices of roast beef, this crowd favourite is served on the oven-fresh bread of your choice. Contains 4.5 grams of fat.
Steak & Cheese
Slices of hot, tender, juicy steak, served on the bread of your choice. Just bursting with flavour. Toast your bread to add even more great taste!
Subway Club
The perfect combination of thinly sliced turkey breast, tender roast beef and succulent ham! Satisfies every taste. Contains 4.5 grams of fat.
Sweet Onion Chicken Teriyaki
A delicate flavour of teriyaki-glazed chicken strips and the tangy taste of fresh veggies and succulent sweet onion! Contains 4.5 grams of fat.*
Tuna
Bite into it, and experience flavour that's as fresh as an ocean breeze. Submerge yourself in its waves of unique taste!
Turkey Breast
Succulent sliced turkey breast with 4 grams of fat.* No need to hold back. You can gobble it up guilt free!
Turkey Breast & Ham
An explosion of flavour to tantalize your taste buds. Garnish your Turkey & Ham Sandwich with the vegetables of your choice. Contains 4 grams of fat.
Veggie Delite
A banquet to celebrate your healthy lifestyle, stuffed full of delicious cool, crisp vegetables. Contains 2.5 grams of fat.
Atlantic Canada Lobster Sandwich
This premium sandwich is made with delicious, tender chunks of lobster meat from Atlantic Canada lightly tossed in mayo and piled high on an Italian-style bun.
Chicken & Bacon with Avocado
All white meat grilled chicken strips come together with sizzlin bacon and creamy avocado as well as juicy tomatoes, cucumbers, red onion and lettuce for a fresh and flavourful bite!
Monterey Chicken Melt
This melt is topped with Monterey Cheddar and tasty veggies like spinach, tomatoes, cucumbers and red onion and features our grilled chicken strips with extra lean, all white meat with no preservatives.
Avocado
Try topping your sandwich, salad or even your favourite breakfast sandwich with rich and creamy avocados!
Atlantic Canada Lobster Chopped Salad
Transform your Atlantic Canada Lobster Sandwich into a delicious salad. Add crunch to those tender chunks of lobster meat from Atlantic Canada with some of our veggies: chopped lettuce, red onions, tomatoes, cucumbers and much more!
Ham
With unbeatable value and so many toppings to choose from, our hearty ham sandwich can become something new and exciting every day. Plus it contains just 4 grams of fat.
Oven Roasted Chicken
Tender chicken patty on freshly baked bread... now thats tempting to the max! Contains 4.5 grams of fat.
Roast Beef
Stuffed with thinly cut slices of roast beef, this crowd favourite is served on the oven-fresh bread of your choice. Contains 4.5 grams of fat.
Subway Club
The perfect combination of thinly sliced turkey breast, tender roast beef and succulent ham! Satisfies every taste. Contains 4.5 grams of fat.
Sweet Onion Chicken Teriyaki
A delicate flavour of teriyaki-glazed chicken strips and the tangy taste of fresh veggies and succulent sweet onion! Contains 4.5 grams of fat.*
Turkey Breast
Succulent sliced turkey breast with 4 grams of fat.* No need to hold back. You can gobble it up guilt free!
Turkey Breast & Ham
An explosion of flavour to tantalize your taste buds. Garnish your Turkey & Ham Sandwich with the vegetables of your choice. Contains 4 grams of fat.
Veggie Delite
A banquet to celebrate your healthy lifestyle, stuffed full of delicious cool, crisp vegetables. Contains 2.5 grams of fat.
Bacon, Egg & Cheese
Start your day in a sizzlin' way with crispy bacon, egg and melty cheese on fresh toasted flatbread or whatever you like. It's hard to imagine this trio of tasty ingredients could get even better, but just wait till you try it with everything from juicy tomatoes to spicy jalapeños for a full on flavor free-for-all.
Breakfast B.M.T. Melt
Fluffy egg whites, ham, salami and spicy pepperoni come together with bubbly melted cheese for a morning masterpiece worthy of the breakfast hall of fame. Try it today on a hot toasted flatbread with all your favorite crisp veggies.
Egg & Cheese
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It"s unbeatable. Try it with egg white on flatbread.
Ham, Egg & Cheese
Helllooo delicious! Enjoy savory ham, melted cheese, and egg whites all on a on 3 flatbread. Add your choice of toasty veggies for a tasty way to start the day!
Steak, Egg & Cheese
No matter what side of the bed you wake up on, you"ll love this. Yummy egg with tender and delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast. Try it with egg white on 3" flatbread.
Sunrise Subway Melt
Rise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, ham and fluffy egg white under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies
Atlantic Canada Lobster Chopped Salad
Transform your Atlantic Canada Lobster Sandwich into a delicious salad. Add crunch to those tender chunks of lobster meat from Atlantic Canada with some of our veggies: chopped lettuce, red onions, tomatoes, cucumbers and much more!
Ham
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Chicken & Bacon Ranch Melt
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Chicken & Bacon with Avocado Salad
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Chicken Pizziola Melt
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Cold Cut Combo
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Double Chicken Chopped Salad
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Italian B.M.T.
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Meatball Marinara
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Monterey Chicken Melt Salad
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Oven Roasted Chicken
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Pizza Sub with Cheese
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Roast Beef
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Steak & Cheese
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Subway Club
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Sweet Onion Chicken Teriyaki
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Tuna
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Turkey Breast
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Turkey Breast & Ham
Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!
Veggie Delite
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more
Ham
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Ham, Turkey Breast, Roast Beef or Veggie Delite) and pair it with fresh apple slices. Add a 100% fruit juice to wash it down and you have a better-for-them meal that kids will love.
Roast Beef
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Ham, Turkey Breast, Roast Beef or Veggie Delite) and pair it with fresh apple slices. Add a 100% fruit juice to wash it down and you have a better-for-them meal that kids will love.
Turkey Breast
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Ham, Turkey Breast, Roast Beef or Veggie Delite) and pair it with fresh apple slices. Add a 100% fruit juice to wash it down and you have a better-for-them meal that kids will love.
Veggie Delite
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a Mini sub (Ham, Turkey Breast, Roast Beef or Veggie Delite) and pair it with fresh apple slices. Add a 100% fruit juice to wash it down and you have a better-for-them meal that kids will love.
Apple Slices
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from better-for-you to indulgent. With such a variety there"s truly something for every taste.
Chips
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from better-for-you to indulgent. With such a variety there"s truly something for every taste.
Cookies
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from better-for-you to indulgent. With such a variety there"s truly something for every taste.
Soups
Theres no better pairing than soup and a sandwich for a one-two punch of comfort and flavour. Enjoy soup-er tasty ingredients when you mix-and-match your meal with any of our quality soups.
Yogurt Parfait
Enjoy the delicious taste of our Yogurt Parfait, made with cranberries, crunchy granola and smooth, creamy yogurt. Its the perfect treat for breakfast, lunch or any time of day.
Bacon
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from better-for-you to indulgent. With such a variety there"s truly something for every taste.
Cheese
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from better-for-you to indulgent. With such a variety there"s truly something for every taste.
Pepperoni
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from better-for-you to indulgent. With such a variety there"s truly something for every taste.
Drinks
Coca Cola Fountain Pop, Coffee, Dasani Bottled Water, Milk, Minute Maid Juice, Nestea
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