Cognitive Therapy (also called Cognitive-Behavioural Therapy, or CBT) helps through identifying and changing negative thoughts, negative self-talk, and problematic assumptions and beliefs. Negative thoughts are often inaccurate: these are called Cognitive Distortions. CBT is a very practical, 'hands-on' approach, where clients are taught skills and provided with tools they can use to deal with problems and psychological distress. After each session, there is homework to practice these tools. Dr. Neil Levitsky offer individual and group treatment for a wide range of mental health problems and psychological difficulties. Dr. Neil Levitsky focus on depression and anxiety disorders. more... See more text