When Lisa Labute, co-owner of The Goods, was still working in advertising, her diet was not great. “I was on the Ad Diet!” Lisa laughs. Her daily food intake consisted of a latte for breakfast, a burrito for lunch, and usually a fancy client dinner in the evening. She prided herself in not being able to cook, and avoided vegetables like the plague. But, surprise surprise, she wasn’t feeling good. One day she found herself reading a book about raw food, which inspired her to try making a green smoothie at home. She braced herself for the first sip - convinced it would taste gruesome - but to her surprise, it was refreshing and delicious! And so began her journey.
Lisa quickly began to feel so good that she wanted to share her experience with everyone she knew. Colleagues were curious, and so she offered to make smoothies and salads for them for a week to see if they noticed a difference as well. It started with just four friends, but soon grew to more than 20 people requesting her salads and smoothies, five days a week. A business had begun!
Quick-service is important to this vegan breakfast and lunch spot. While this spot offers a quick meal, that doesn’t mean it cuts corners when it comes to taste and nutrition. The salads and bowls are quite popular in the Trinity Bellwoods neighbourhood. Try the Glorious Morning Bar made with quinoa, wheat-free oats, flax, pumpkin seeds, maple syrup, cinnamon, coconut oil and flakes, orange juice and more!
The Goods offers delicious, nutritious breakfasts and lunches on the go. The menu is filled with salad bowls, breakfast bars and soup. The Tricky Tahini bowl is packed with silky tahini dressing, quinoa, mung sprouts, black sesame, carrots, cabbage, tomato, basil and mixed greens. All the menu items follow The Goods’ philosophy of access to nutritious whole food.
The Goods serves up vegetarian food made fresh that is totally portable. The cardboard take-out containers are durable and lightweight, so they’re picnic friendly too! Grab one of the famous salad bowls and head to Lakeview Avenue Parkette!