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APPLE BERRY CRUMBLE
warm gala apple & mixed berry compote topped with choice of house made granola:
$9.5 kid size
:
$7.5
ADD LOCALLY MADE ORGANIC YOGURT $2
CRANBERRY ALMOND CASHEW GRANOLA or MANGO BANANA GRANOLA
(GLUTEN/ NUT FREE
HEMP SMOOTHIE BOWL
a thick blend of berries, banana, Vital Greens organic yogurt & pomegranate blueberry hemp protein, topped with hemp hearts and your choice of house made organic granola:
$9.5
MAKE IT VEGAN: SUB ALMOND OR SOY MILK $0.5
CRANBERRY ALMOND CASHEW or GLUTEN FREE MANGO BANANA GRANOLA
BIG BREAKFAST BOWL
your chance to get 4 servings of fresh veggies before noon! scrambled eggs, avocado, quinoa, tomato, roasted yams, on a bed of greens topped with hummus and salsa
$12.5
GREAT WITH BACON ADD A SIDE OF CREAMY RED PEPPER SAUCE $1 MAKE IT VEGAN: SUB TOFU FOR EGGS
VALBELLA BACON
MAPLE PEPPER HAM
WILD SMOKED SALMON
ORGANIC BAKED TOFU
FREE RANGE MANS FARM SCRAMBLED EGGS
AVOCADO
WE USE LOCAL FREE RANGE
MANS FARM
EGGS & FRESH BAKE BREAD. SUB GLUTEN FREE WRAP BY REQUEST $0.50
RISE AND SHINE
crambled eggs, aged cheddar, tomato & spinach with hummus & creamy roasted red pepper spread
GREAT WITH HAM OR AVOCADO
GREEN EGGS & HAM
scrambled eggs, basil pesto, Valbella ham, aged cheddar, tomato & spinach
CHINOOK
wild pacific smoked salmon, scrambled eggs, avocado, spinach & creamy roasted red pepper spread
THE ELVIS
eat like a king: peanut butter, banana, honey & bacon
GOURMET GRILLED CHEESE
aged gruyere & cheddar, topped with caramelized onion tomato chutney & garlic dijon aioli
$8.95
GREAT WITH BACON
want a simple grilled cheese with cheddar
?
ask for the BIG CHEESE
$6.95
ON CHOICE OF ORGANIC SPROUTED GRAIN OR GLUTEN FREE RICE TORTILLA
VEGAN WRAP
organic tofu, avocado, roasted yams, tomato, spinach, hummus & pesto on your choice of wrap
SALMON PESTO
wild BC smoked salmon, avocado, tomato, spinach, hummus & pesto lightly grilled on your choice of wrap
HUEVOS QUESADILLA
scrambled eggs, spiced black bean, corn & cilantro mix, roasted yams, aged white cheddar & creamy red pepper spread served with a side of salsa
GREAT WITH AVOCADO ADDED
BUDDHA BOWL
organic ginger sesame soy baked tofu, shredded beets & carrots, on organic brown rice & spinach, topped with sprouts, pumpkin & sunflower seeds and a rich tahini garlic dressing
$
12.95
SUB QUINOA FOR RICE $2 GREAT WITH AVOCADO OR SALMON ADDED
YOGA BOWL
masala spiced organic chickpeas, broccoli, roasted yams & kale on a bed of organic brown rice and spinach, topped with hemp, pumpkin & sunflower seeds and a maple tahini dressing
$12.95
SUB QUINOA FOR RICE $2 GREAT WITH TOFU OR AVOCADO ADDED
SUSHI BOWL
organic brown rice topped with avocado, cucumber, carrots, nori, peppers, sprouts, kale and a carrot ginger miso dressing with your choice:
WILD BC SALMON SASHIMI (raw) $14.5 ORGANIC GINGER SESAME SOY BAKED TOFU $12.95
PROTEIN POWER BOWL
organic quinoa & kale topped with roasted yams, broccoli, purple cabbage, zucchini spirals, upbeet bean mix, free range boiled egg & topped with basil pesto, hemp, pumpkin & sunflower seeds with of tahini garlic dressing
$13.95
GREAT WITH TOFU, SALMON SASHIMI or SMOKED SALMON
DRAGON BOWL
organic rice bowl with sautéed seasonal veggies on a bed of spinach. topped with purple cabbage, bean sprouts & cilantro. choice of sauce:
THAI COCONUT GREEN CURRY or GINGER SESAME SOY SAUCE
$
12.95
GREAT WITH TOFU OR FREE RANGE CHICKEN ADDED SUBSTITUTE QUINOA FOR RICE $2
PAD THAI
rice noodles sautéed in a peanut sauce with organic tofu & egg, shredded carrots, purple cabbage, tomatoes, bean sprouts, garnished with cilantro, green onion & peanuts
$13.25
GREAT WITH FREE RANGE CHICKEN ADDED
MAKE IT A
RAINBOW PAD THAI
BY ADDING EXTRA VEGGIES FOR
$2
avocado
organic goat cheese
masala spiced chickpeas
quinoa
wild BC salmon sashimi (raw)
wild smoked BC salmon
Valbella bacon
Valbella turkey breast
free range hard boiled egg
organic ginger sesame tofu
free range roasted chicken
(recommended in Pad Thai & Dragon Bowl only)
MEGA FRESH BOWL
your daily serving of veggies in a bowl! quinoa, shredded beets, carrots & purple cabbage, sprouts, cucumber, sweet peppers, hummus, pumpkin & sunflower seeds & spiced chickpeas on a big bed of spinach. your choice of dressing
$13.5
GREAT WITH SALMON, AVOCADO OR EGG
MINI FRESH BOWL
a smaller (but still meal sized) version of the mega without quinoa or hummus. your choice of dressing
$10.5
GREAT WITH GOAT CHEESE OR TOFU ADDED
TANGLED THAI SALAD
if you like our Pad Thai, but want a healthier option, this is your new favourite! spiralized zucchini & carrots, purple cabbage, cucumbers, peppers, bean sprouts topped with peanuts, cilantro and served with peanut lime dressing
$9.95
GREAT WITH TOFU OR SPICED CHICKPEAS ADDED
SERVED WITH SIDE OF ORGANIC POPCORN ADD A SIDE CUP OF SOUP OR SPINACH SALAD
$
3.95
TURKEY, APPLE & CHEDDAR CIABATTA
Valbella roast turkey breast, gala apple slices, cheddar, sprouts & spinach with a grainy dijon aioli on fresh baked ciabatta bun
$9.95
GREAT WITH AVOCADO ADDED
HAM & PESTO PANINI
V
albella maple pepper ham with aged gruyere cheese, roasted red peppers, vine ripe tomatoes, spinach, creamy roasted red pepper aioli & basil pesto served grilled
GOURMET GRILLED CHEESE
aged gruyere & white cheddar, topped with a caramelized onion tomato chutney & garlic dijon aioli $8.95
GREAT WITH BACON ADDED
- just want a simple grilled cheese with cheddar
?
no problem, ask for the BIG CHEESE $7.5 kid size:
$
6.5
UPBEET VEGGIE BURGER
organic black bean & beet veggie patty with sprouts, cucumber, spinach & pesto aioli on a ciabatta bun
$10
.5
AMAZING WITH ORGANIC GOAT CHEESE ADDED
FREE RANGE CHICKEN BURGER
masala spice infused house made free range farm chicken burger topped with caramelized onion & tomato chutney, roasted red peppers, vine tomato, spinach, sprouts & a garlic dijon aioli on multigrain ciabatta bun
$
13.5
GREAT WITH BACON OR GOAT CHEESE ADDED
CHOICE OF ORGANIC SPROUTED GRAIN OR GLUTEN FREE RICE TORTILLA
ADD A SIDE CUP OF SOUP OR SPINACH SALAD $3.95
MOUNTAIN VEGGIE WRAP
hummus, avocado, apple, shredded beets & carrots, alfalfa sprouts and spinach on a choice of tortilla served with organic popcorn
$9.95
GREAT WITH GOAT CHEESE OR SMOKED SALMON ADDED
SPICED CHICKPEA WRAP
organic masala spiced chickpeas, hummus, cucumbers, shredded carrots & purple cabbage, spinach on your choice of tortilla with maple tahini sauce on the side. served with organic popcorn
$10
.95
GREAT WITH TOFU OR AVOCADO ADDED
CHIPOTLE CHICKEN & AVOCADO QUESADILLA
free range chicken breast, aged cheddar, roasted red peppers & cilantro served with chipotle aioli on your choice of tortilla. with a side of organic blue corn chips & house made organic tomato salsa
$
13.5
GREAT WITH BACON ADDED
GOAT CHEESE, ROASTED YAM & BEET QUESADILLA
our black bean upbeet" mix with roasted yams, Fairwind Farm organic goat cheese & pumpkin seeds on choice of tortilla.
with a side of organic blue corn chips & pesto aioli
$
11.95
GREAT WITH AVOCADO ADDED
SANDWICHES
SERVED WITH SIDE OF ORGANIC POPCORN ADD A SIDE CUP OF SOUP OR SPINACH SALAD
$
3.95
TURKEY, APPLE & CHEDDAR CIABATTA
Valbella roast turkey breast, gala apple slices, cheddar, sprouts & spinach with a grainy dijon aioli on fresh baked ciabatta bun
$9.95
GREAT WITH AVOCADO ADDED
HAM & PESTO PANINI
V
albella maple pepper ham with aged gruyere cheese, roasted red peppers, vine ripe tomatoes, spinach, creamy roasted red pepper aioli & basil pesto served grilled
$
9.95
GOURMET GRILLED CHEESE
aged gruyere & white cheddar, topped with a caramelized onion tomato chutney & garlic dijon aioli $8.95
GREAT WITH BACON ADDED
- just want a simple grilled cheese with cheddar
?
no problem, ask for the BIG CHEESE $7.5 kid size:
$
6.5
UPBEET VEGGIE BURGER
organic black bean & beet veggie patty with sprouts, cucumber, spinach & pesto aioli on a ciabatta bun
$10
.5
AMAZING WITH ORGANIC GOAT CHEESE ADDED
FREE RANGE CHICKEN BURGER
masala spice infused house made free range farm chicken burger topped with caramelized onion & tomato chutney, roasted red peppers, vine tomato, spinach, sprouts & a garlic dijon aioli on multigrain ciabatta bun
$
13.5
GREAT WITH BACON OR GOAT CHEESE ADDED
SANDWICHES
SOUP OF THE MOMENT
served with choice of ciabatta bun or gluten free rice crackers CUP
$
4.5
BOWL
$6
.95
HUMMUS
organic chickpea hummus with cucumber, sweet bell peppers, apple slices and gluten free rice crackers
$6
.95
AVOCADO SIDE UP
avocado, tomato, hummus, pesto, hemp seeds, sea salt & pepper served open faced on a toasted ciabata
SINGLE
$5.95
DOUBLE
$9
GREAT WITH BACON ADDED
NORI WRAPS
avocado, shredded carrots, alfalfa sprouts, cucumbers and
hummus
wrapped in nori with choice of dressing
$
5.95
GREAT WITH SALMON ADDED
LIGHT
ADD GLASS MILK OR ORGANIC KIJU JUICE BOX FOR $1
new kid on the block
sampler for toddlers: organic brown rice, sliced avocado, roasted yam, tofu triangles, and topped with apple slices. with option of a side of orange ginger soy or tahini garlic sauce $6
SUB QUINOA FOR RICE $0.5 SUB CHICKEN FOR TOFU $1.5
hummus dipper
hummus served with cucumber & apple slices and rice
kids chicken quesadilla
free range chicken breast, cheddar & avocado grilled on a sprouted grain or gluten free wrap served with organic corn chips & salsa
baby buddha bowl
organic brown rice, tofu triangles, shredded beets & carrots topped with our tahini buddha dressing, topped with pumpkin & sunflower seeds
kids apple berry crumble
warm apple berry compote topped with our house made
granola $5
ADD LOCAL VITAL GREEN ORGANIC YOGURT FOR $1
ADD A MILK OR ORGANIC JUICE BOX FOR $1
the lil big cheese
a grilled cheese with ketchup on the side. served
with a side of organic popcorn
kids ham & cheese
valbella ham & cheddar panini. ketchup by request.served with a side of organic popcorn.
Drinks
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