Momentum Health & Wellness

Prenatal workout classes in Edmonton

Highly-trained instructors will take you through all stages of pregnancy with specially-designed courses based on trimester. Second trimester classes put a focus on strength training and cardio endurance to prepare the body for labour, while third trimester workouts strengthen your core and teach you relaxation breathing as you get closer to the big day. The biweekly classes are held in a quiet north side neighbourhood.