Inhabit Pilates and Movement offers expert guidance in Pilates and Mindful Movement. Our programs short cut you to the results you want, no matter your level of fitness. The Pilates technique is firmly established as a go-to mindful exercise and post-rehabilitation method for diverse populations because it is made to be tailored to your level. Inhabit honors the original intention of Pilates by customizing the work to the student in front of us. We serve: The Athlete and Performer The Pre and Post Natal Mother The Zoomer and Beyond Injury Rehabilitation Fitness Enthusiast Inhabit Pilates and Movement is located in a calm and peaceful studio, with sunlight filtering in and space to breathe. We enjoy working with you to expand your limits, and do so with fun and humour. We absolutely love to move well, and know this simple pleasure has the capacity to create enormous change in your life. more... See more text