Take a deep cleansing breath and focus your intention on getting these aching old bones back to your practice. Transform your life and body at one of these west end yoga studios.
Prana is a serene studio in the quiet west end neighbourhood of Duchene (just SW of Callingwood). Try their gentle Hatha classes for beginners, healing therapeutic and restorative classes, or dynamic Vinyasa flow for an invigorating challenge. They also offer yoga, mediation and dance for kids and teens.
On the west side of downtown, along lively 124 Street – a busy shopping, eating and arts district – you’ll find the Lions Breath studio. Yogic dynamos reach for the sun at fast-paced Vinyasa flow, Kettle bell and crazy fun acro-yoga – but they also offer the rest of us more gentle restorative and meditation classes too.
Moksha is a whole life philosophy that combines hot sweaty yoga with community outreach and green living practices. The eco-conscious studio in the west end neighbourhood of High Park offers 60, 75 and 90-minute Moksha classes – a flowing series of 40 poses in a hot room.
Join the association to find out about workshops and retreats around the province through their newsletter – or join to start your teacher training, you go-getter, you. You’ll also be supporting their outreach karma programs in prisons, street youth, shelters and seniors communities.