5 benefits of prenatal massage therapy

Did you know there are special prenatal massage therapy techniques for pregnant women that are considered to be safe, relaxing and a benefit for the momma-to-be? Here are 5 of those benefits.

Women who have experienced a pregnancy know too well about the changes that occur in the body.

• Along with fatigue, belly growth and weight gain, the spine moves, hips widen, breasts get bigger, and legs and ankles swell.
• Pregnant women also endure fluctuating hormone levels that can cause nausea, severe mood swings, and more.

One of the best ways to help manage the discomfort is prenatal massage: it's a form of therapeutic massage adapted to the changing bodies of pregnant women that is considered safe and effective.

Many massage therapists will strongly suggest waiting until the end of the first trimester before receiving a prenatal massage. Why?

• The first twelve weeks are crucial for the developing fetus.
• However, if you insist on getting a massage during the first trimester, the therapist will likely ask you to sign a waiver.

First of all, there's no question about having you lie face down on a flat table!

• Prenatal massages are adapted to the body of the pregnant woman. They take into consideration how far along you are, how comfortable you are, as well as your ability to tolerate varying degrees of pressure.

Usually you lie on your side with pillows placed between the legs and under the belly for support.

• Occasionally, practitioners may ask you to lie on your stomach on a specially designed table or cushion that accommodates the belly.

To prolong the benefits, it’s recommended to get a massage every week – even two or three times – if you need it.

It is important to turn to a therapist who is affiliated with a professional organization or who is a member of a recognized association. This ensures they have received specific training in prenatal massage.

• Some spas and health centres may have at least one therapist trained in prenatal massage on staff. But if ever you're unsure, ask to see their credentials.

Prenatal massage therapy could potentially benefit the soon-to-be mom in a number of ways, including:

1. Relieving back and lumbar tensions
2. Improving blood and lymphatic circulation
3. Enhancing quality of sleep
4. Reducing symptoms of nausea and headaches
5. Alleviating stress and anxiety of the mother and relaxing the fetus

The postnatal period can be both physically and mentally draining.

• Any discomfort and anxiety (which can sometimes be severe) following childbirth can be significantly reduced if you continue with massage therapy.
• Though it may be tempting, don’t neglect your own needs – especially during this period of intense change
• Some therapists are also specialized in baby massage.

Certain medical conditions, including diabetes, high blood pressure and abdominal pain, should always be checked out by your doctor before you receive a prenatal massage. If you have any doubts and want to play it safe, don't hesitate to ask your family physician.