6 people who can change your health for the better

Doctors aren't a team of one. You'll get better sooner, live better with chronic conditions and avoid medical problems if your team includes these health-care all-stars.

• As patients, we don't always hold up our end of the bargain when it comes to healthcare.
• Studies show that half of us don't take prescription drugs as directed, and many of us skip them entirely.
• One in three patients are reluctant to ask questions. And many withhold important information from the doctor, either intentionally or without giving it a second thought.
• "Don't dismiss health problems you're having as simply signs of aging," says geriatrician Robert Stall, MD. "You can be healthy and active as you get older — provided you take care of problems that come up."

• Your doctor is the point person on your health-care team.
• They make the diagnosis, decide on medications and treatments and oversee your progress.

Often, these highly trained medical professionals can devote more time to your appointment and may seem more approachable.

• If you have diabetes or heart disease, meeting with a registered dietitian is an important way to find out what you should be eating on a daily basis.
• They'll also help you come up with strategies to make healthy meals happen.
• A nutritionist should also be on your team if you're overweight or underweight, have trouble eating or if you're having trouble sticking with a healthy eating plan.

If you have back pain, joint pain or chronic muscle pain, a physical therapist or exercise physiologist can help you work your muscles. They can ease that ache and help you build strength so that you'll stay pain-free.

• A pharmacist can check for potential drug interactions when you get a new prescription filled.
• They can do this only if you give all your prescription-drug business to one pharmacy, a highly recommended move.
  • Pharmacists are willing to discuss side effects and can help suggest alternatives if a medication is too expensive.

Your doctor is a key figure in a much larger network of people you should have on your healthcare team. With each of these professionals, and yourself, on your side, you can lead a happier and healthier life.