A few zen tips to help with your choice of yoga clothing

More and more Canadians are turning to yoga: it’s inexpensive and offers many benefits for mind and body. If you wish to try it, suitable clothing is a must. Many stores offer a huge choice of yoga clothing for all tastes and budgets.

Since the primary purpose of yoga clothing is to provide the wearer with comfort and ease of movement, the materials that are used in the manufacturing of these items should be considered at the time of purchase.

• Fabrics such as elastane and organic cotton are solid values, because in addition to adapting to your movements, they breathe well and absorb perspiration without sticking to your body.

When it comes to the best yoga pants, there are two camps: some people prefer wider legs while others swear by tight-fitting pants.

• Since both styles have their advantages and disadvantages, you should just choose according to your personal preferences.
• Tighter pants enable you to better check your posture alignment, while wider pants provide more freedom of movement.
• You should never buy pants that are tight around the lower abdomen – they could restrict your movements and also impede your blood flow when you’re holding a pose.

The rules that apply to pants also apply to camisoles and yoga t-shirts. Additionally, loose-fitting tops aren’t recommended because they stick to your skin when you sweat.

• It’s better to wear something that’s close-fitting without being too tight.

Making the right choice of yoga clothing also includes what’s underneath.

• Choose a wireless bra that won’t interfere with your movements.
• Most sports bras work very well, as do yoga tank tops with built-in bras.
• The important thing is choosing a model that suits your body type.

Thanks to growing demand, shops specializing in yoga clothing are opening everywhere.

• Sports equipment stores and department stores are also usually well-stocked for yogis.
• If you’re unsure about what to buy, their staff have a good knowledge of the products and will be able to advise you.

Wherever you prefer to shop, you’re sure to find a wide choice of yoga clothing that suits you and feels comfy, too.