To be fit and healthy, you need to consume a nourishing diet on a daily basis. Is your diet hindering your productivity by sapping energy and fogging your mind? Eating for a clear mind and a productive lifestyle will help you feel better and get more done.
Berries contain a potent mixture of antioxidants – molecules that prevent cell damage. Studies have shown that both memory and motor coordination improve when these antioxidants are present, and it is because of this that berries are considered to be one of the most important foods for productivity.
To help maintain productivity levels in the afternoon while you are at work, it is important to eat a healthy lunch. Fish and vegetables are the best options. Eggplant is an example of the right kind of vegetable to consume, as it enhances communication between brain cells and messenger molecules, keeping the brain sharp. Green leafy vegetables also make a great choice. They contain a wide range of vitamins, minerals and phytonutrients like iron. Loaded with protein, B vitamins and omega-3 fatty acids, fish helps support memory, focus and reasoning.
Seeds make a great snack and help raise your body's productivity levels. Sunflower seeds act as a great pick-me-up and help fight fatigue, while flax seeds aid in helping eyes stay alert by preventing fatigue and keeping them from getting dry.
While many people believe that chocolate takes a toll on the body's productivity levels, it is actually a productivity aid. Most sugary snacks do not have a positive impact, but chocolate is the exception. Dark chocolate contains a range of antioxidants that increase the production of endorphins to increase concentration and focus. For improving verbal and visual memory, milk chocolate is a great choice.
If you have a sweet tooth and would like to snack without consuming refined sugar, dried fruits are a great alternative. High in energy and antioxidants, raisins are a good option. Dried figs control the appetite while helping to maintain high energy levels.
Your body is your most vital tool when you are aiming to be more productive. Fuel your body with the best foods so that organs can function correctly and productivity levels can be maintained.
