Discover 4 of the best arthritis supplements

You don't need to suffer from arthritis: with the right mix of nutrition, activity, and supplements, you can reduce your risk and mitigate your pain. We'll go over 4 of the supplements you should seriously consider to treat and prevent arthritis.

• You've undoubtedly heard about the benefits of glucosamine/chondroitin supplements for joint repair. The best evidence is for glucosamine, an amino sugar required to build the substances needed to maintain and grow healthy cartilage. Numerous studies find that it can reduce the symptoms of osteoarthritis.
• Although it isn't a cure, it may prevent further damage. Take 1,500 milligrams at one time or in three divided doses, and be patient. It can take four to six weeks before you notice improvements.
• Glucosamine supplements come from seashells, so stay away if you're allergic to shellfish.

• This supplement is often used to help with mild depression, but it also works well with osteoarthritis, likely because of its anti-inflammatory properties.
• An analysis of 11 studies involving 1,442 people found that it worked as well as nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen in terms of reducing pain and improving function, with fewer adverse effects such as stomach problems.
• Take 600 to 800 milligrams, and take it along with a B-50-complex vitamin.

• Another anti-inflammatory herb, devil's claw significantly improves pain and other symptoms related to arthritis. Some studies show that it works just as well as prescription drugs but with fewer side effects.
• Take 2.6 grams a day of an extract standardized to three percent iridoid glycosides in divided dosages.

• This anti-inflammatory herb, Boswellia serrata, comes from the Boswellia tree, commonly found in India. In one study, 30 patients with osteoarthritis of the knee took the extract for eight weeks, then took a placebo for eight weeks. When taking the herb, participants had less knee pain, greater range of motion, and could walk farther than when taking the placebo.

Don't resign yourself to suffering from arthritis. Use these supplements and try to maintain a healthy active lifestyle. You can significantly reduce the impact arthritis has on your life.