Looking for a way to cure your constipation? Here are some tips to treat the pain and discomfort of constipation.
What causes constipation?
As we age, our bodily systems can naturally slow down, especially those in charge of evacuation (known as “lazy bowel”). There is no right answer for how often you should go, but when it’s not often enough, you’ll know. Constipation is a symptom of the body’s digestive system being out of whack. It can slow you down, cause extreme discomfort and even create serious health issues.
Bad habits, stress and medications are likely causes for mild constipation. Sometimes it isn’t just about what goes into your body; it can be the body’s reaction to stress or a disruption in schedule. There are over the counter laxatives to alleviate constipation, but they can often create other digestive issues. Or worse, you begin to depend on them for normal bowel movements. So what helps with constipation exactly? Unless you are in serious distress, try tackling constipation naturally before seeking medical attention. Here are a few other ways you can help constipation:
Eat a healthier diet
Eating over-processed or refined foods made with white flours and sugar can negatively impact your digestion and, as a result, your daily output. Eat a diet rich in natural fibres from fruits, vegetables and whole grains. Popcorn, nuts and dried fruits make great snacks that help keep things moving.
Drinking enough fluids is key to a functioning digestive process, however drinking water during a meal actually dilutes the digestive acids that break down food. Those acids are important to proper digestion – which can help prevent constipation. Drink a glass of water with lemon about 30 minutes after each meal, and regularly throughout the day. The lemon acts as a detoxifier, helping to pull toxins from the digestive tract.
A couple of cups of coffee a day can help stimulate the digestive track, but too much coffee can dehydrate your body. Don’t overdo it.
Medications
If you’re taking medication daily for chronic issues or illness, your doctor may have prescribed a stool softener with your prescription. If so, take it. If he hasn’t, ask him to. Taking painkillers, heart medications and antidepressants without a back-up plan can lead to constipation. Even over-the-counter vitamins like calcium and iron can slow bowel movements. Add extra fibre and water to your diet when taking these to counteract any issues.
Exercise
One way to get things moving is to get moving. Exercise helps to combat stress, the kind of stress that could impact your daily bathroom routine. It is one of the important ways for an individual to get help with constipation. It’s even more important for those who have sedentary work lives, sitting at a desk all day. Incorporate daily exercise or light activity to keep your body functioning optimally. Even simple walking has positive health benefits for the whole body.
Occasional constipation is not unusual. If these tactics don’t work for you, or you have constipation accompanied by severe discomfort, rectal bleeding, vomiting, nausea or cramps, notify your doctor immediately.
