If your flatulence is out of control, it may be time to try one of these cures.
November 14, 2014
If your flatulence is out of control, it may be time to try one of these cures.
Excess gas is a classic symptom of food sensitivities. Eliminating suspect foods from your diet and watching for changes in flatulence is an easy way to check if this is the case, but the only way to be truly sure is to get tested by your medical practitioner.
Most people have trillions of good bacteria in their intestines. The so-called friendly flora help break your food down and synthesize some of the nutrients your body needs. When intestinal bacteria are out of balance, excess flatulence can result; taking a probiotic supplement with live cultures can help restore balance and reduce the gas.
If your body doesn't produce enough digestive enzymes, you get gas as the partially digested food moves through your intestines.
Getting plenty of fibre is crucial for keeping your intestines healthy. It's also an important component of cardiovascular health, but if you suddenly go from a small amount of fibre to a lot, your body will produce gas in an effort to adjust.
Whatever you call it, intestinal gas is a fact of life, but certain dietary habits and hereditary conditions can cause excess flatulence.
If you're suffering, get checked out since he fix for excess gas might be as simple as taking a dietary supplement or adjusting your eating habits.
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