Spirit Lake Therapy specializes in treating children, adults, and families who have experienced trauma. Therapy begins with assessments to determine strengths and identify areas of treatment based on your personal goals. Trauma focused cognitive-behavioral therapy focusses on replacing negative thoughts, beliefs, and patterns of behaviours with positive, strength-based skills. Stress-management techniques, relationship skills, parenting skills, and communication skills are taught and the event that caused the trauma is explored in a safe space. Psychoeducation is provided, and ways to manage challenges explored. With practice and experimentation we will refine your approach with proactively solutions. Therapy is collaborative, and assistance is provided to match you with opportunities best suited to your potential, in all areas of your life.

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