Redefining Eve

Prenatal workout classes in Edmonton

This is a private personal studio for women, located on the south end of the High Level Bridge with a spectacular view of the River Valley. Their pre and postnatal classes are kept small to allow more one-on-one attention with the experienced fitness trainers. The instructors teach you which exercises are safe and how to train after birth for faster weight loss, postpartum. They also offer prenatal Pilates classes to improve posture and core strength.