Turn any pasta dish into a meal by mixing in Grilled Chicken Breast Strips ($4 per person) or Grilled Salmon Strips ($5 per person).
Pasta in Aromas Tomato Sauce
Our tomato sauce is made from scratch for an authentic flavour. Simply the best tasting tomato sauce youve ever had! Choose from spaghetti, penne or rotini. Comes with parmesan and chili flakes on the side.
Pasta in Rose Sauce
We use milk instead of cream for a lighter version of Rose Sauce. Choose from spaghetti, penne or rotini. Comes with parmesan and chili flakes on the side
Pasta in Meat Sauce
Lean ground beef perfectly compliments Aromas Tomato Sauce. Chose from spaghetti, penne or rotini. Comes with parmesan and chili flakes on the side.
Cheese Tortellini or Ravioli in Tomato Sauce
Fresh pasta filled with ricotta cheese in Aromas Tomato Sauce. Comes with parmesan and chili fakes on the side
Cheese Tortellini or Ravioli in Rose Sauce
Fresh pasta filled with ricotta cheese in alight Rode Sauce. Comes with parmesan and chili fakes on the side
Stir-fried Sesame Noodles & Vegetables
Colourful vegetables are quickly stir-fried with noodles and enhanced with ginger and garlic.
Egg Noodles in Mushroom Sauce
Tender egg noodles in a light mushroom sauce. The perfect accompaniment for Chicken a la King or Beef Stroganoff.
Rosemary Roast Potatoes
Generously seasoned with quality herbs & spices then baked until crispy. These will quickly become your favourite, healthier substitute for french-fries! Comes with ketchup on the side.
Mashed Potatoes
We use skim milk to keep our mashed potatoes light & fluffy.
Rice Pilaf
Flavourful rice boiled in chicken broth with herbs, peas & carrots. Never mushy!
Lemon Rice
Fresh zested lemon rind makes this a delightfully tangy rice dish.
Wild Rice Pilaf (choice of sweet or savoury)
The nutty flavour of wild rice goes well with any meat. Choose to add cranberries if you like it sweet or red peppers if you want it savoury. Fresh herbs add colour and make this side dish supremely flavourful.
Mixed Vegetables
Steamed broccoli, cauliflower and carrots are lightly sauteed with olive oil, onions & garlic.
Asparagus Medley
A medley of colourful vegetables including asparagus, red peppers & mushrooms are quickly stir-fried to stay crisp and enhanced with ginger & garlic.
Green Beans & Baby Carrots
Garlicky green beans are balanced perfectly with naturally sweet baby carrots.
Peas & Mushrooms
Did you know that peas are high in fibre and contain more nutrients than green beans? Enjoy them with fresh sauteed mushrooms and onions.
Grilled Vegetables
Zucchini, peppers, eggplants, mushrooms & onions grilled to perfection and seasoned with olive oil, herbs & garlic.
Rapini & Garlic
How do we make these greens not taste bitter? Theres no secret when you always start with fresh ingredients, premium olive oil, and cook just before serving.
Mini Stuffed Peppers
Colourful mini peppers are stuffed with whole wheat couscous and feta.
Savoury Sweet & White Potatoes
Oven-roasted with onions & garlic.
Orange Maple Baked Yams
Thick slices of peeled yams baked with cranberries, orange juice and a drizzle of maple syrup. You dont have to wait for the holidays to enjoy this festive fare!
Butternut Squash & Apple Medley
Fresh cubed butternut squash and apples are baked in a tangy apple sauce.
Vegetable Soup
Choke full of hearty vegetables, this cleansing soup fills and nourishes.
Chicken Soup
We boil chicken bones to make a nutritious broth for this classic chicken and vegetable soup.
Multigrain Garlic Bread
Made with olive oil and fresh garlic. Two pieces per person.
Coffee Cake
Sliced Loaf Cake attractively arranged on a platter. Assortment includes Marble, Pound Cake, Banana, Lemon Poppyseed, Chocolate Chip.
Assortment of Pastries
Sometimes you just need to celebrate and indulge! Assortment includes Chocolate Mousse Cake, Tiramisu, Cream Filled Angel Food Cake, Canoli filled with Ricotta, Eclairs, Cheesecake, and more.
Chocolate Covered Strawberrie
Premium semi-sweet chocolate enrobes large, fresh strawberries. A healthier way to indulge!
Chocolate Fountai
Aromas own decadent dark chocolate fondue with fresh cubed fruit and other dipping treats (marshmallows, rice crispy cubes, cream puffs). Comes with frill picks for dipping. Our Service Attendant arrives 15 minutes earlier to set-up the fountain and ensure everything is ready for your party! Includes pick-up.
Assortment of Cookies & Squares
What makes this a healthier choice? The treats are bite-size so no need to deprive your self portion control is also part of eating healthier! Two pieces per person
Drinks
Beverages
Bottled Water Thermos Coffee Thermos Hot Water & Tea Basket Coffee or Tea Service
Goat Cheese & Black Olive Toasts
Asparagus & Prosciutto Spears
Cranberry Chicken in Belgian Endive
Smoked Salmon on Pumpernickel
Antipasto Skewers
Herbed Crème Fraiche on Cucumber Rounds
Sesame Beef in Lettuce Packets
Prosciutto Pate & Melon Tartlettes
Seafood Cups
Hot Pepper Jelly and Brie Bites
Grilled Chicken Skewers with Herbed Yogurt Dipping Sauce
Korean BBQ Beef Satays
Mini Quiche in Phylo
Spinach & Feta Triangles
Shrimp Nests
Stuffed Mushrooms
Lamb Shooters (counts as 2 pieces)
Baked Goods Platter
An assortment of muffins (including healthier choice bran & carrot), scones, danishes, cinnamon buns, oat squares, bagels (including healthier choice multigrain & whole wheat) and rye crispbreads. Includes butter, double-fruit jam, & light cream cheese on the side.
Coffee Cake
Sliced Loaf Cake attractively arranged on a platter. Assortment includes Marble, Pound Cake, Banana, Lemon Poppyseed, Chocolate Chip.
Smoked Salmon Platter or Sandwiches
tart the day with our healthier version of this classic high-protein breakfast; scrambled eggs, and choice of ham, sausage, bacon or turkey bacon, whole wheat toast & baked breakfast potatoes. Includes butter, double-fruit jam and salsa on the side.
Hot Breakfast Wrap & Bagel
Individual two-egg omelettes with vegetables made easy-to-eat by being rolled in wraps or folded on bagels. Assortment includes egg only, with cheese, ham, sausage, bacon or turkey bacon.
Traditional Country Breakfast
Start the day with our healthier version of this classic high-protein breakfast; scrambled eggs, and choice of ham, sausage, bacon or turkey bacon, whole wheat toast & baked breakfast potatoes. Includes butter, double-fruit jam and salsa on the side.
Baked Cinnamon Raisin French Toast
small tray (serves up to 12), $65 large tray (serves up to 24)
Our healthier twist on this popular breakfast item is made with whole wheat bread and has less fat than the fried version. Served with choice of Syrup or Pureed Berry Sauce on the side.
Salmon & Spinach Strata
small tray (serves up to 12), $120 large tray (serves up to 24)
This is a perfect dish for a healthy Brunch! We use fresh salmon (not canned) cooked with spinach and baked on a whole wheat & egg base
Pancakes & Bacon
Two pancakes per person with syrup plus choice of bacon, sausage, or turkey bacon on the side. Our pancakes are made fresh from scratch so they are high in protein (we use lots of eggs & milk!) We make three different kinds: Blueberry Buttermilk, Multigrain, and Lemon Cottage Cheese.
Yogurt, Granola & Tropical Fruit Bowl
Layered healthy granola, fresh fruit including mango, pineapple, oranges, kiwis & strawberries, and dried cranberries topped with low-fat yogurt scented with freshly grated orange rind.
Warm Apple Crumble
Freshly baked unpeeled apples (for maximum antioxidants) topped with oats and only slightly sweetened to cut the tartness. Try it with Low-fat Creamy Greek Yogurt (add on the side for $7). Also a healthier choice for dessert!
SPECIAL DIETARY REQUIREMENTS
If you have any special dietary requirements such as Gluten-free, Lactose-free, Vegan, Vegetarian, Food Allergies, etc., please inquiry about available options.
PLATES & SERVING UTENSILS INCLUDED
All orders come with eco-friendly paper plates, cutlery, napkins, and serving utensils sufficient for the size of the order. Additional disposables available for $0.25 per person.
Sandwiches
A note about our sandwiches: We avoid using deli meat, processed food or prepared spreads as those items typically contain high amounts of fats, sodium, preservatives, nitrates and other chemicals that are known to cause cancer and other illnesses. All our meats are grilled, roasted and sliced in-house. We use our own Yogurt Herb Dressing as a spread and light mayo for salads. Enjoy the fresh taste of our healthier choice sandwiches prepared on a variety of multigrain artisan breads, buns & wraps!
Grilled Chicken Breast on artisan bread with lettuce & tomato
BBQ Chicken Wrap with lettuce & tomato
Asparagus & Chicken Wrap with lettuce & sautéed vegetables
Tandoori Chicken Wrap with lettuce & tomato
Chicken Salad Wrap with lettuce & grapes
Roast Turkey Wrap with lettuce cranberry sauce & caramelized onions
Beef
(we use Eye of Round as it is the leanest cut!)
Roast Beef on Onion Bun with lettuce & sautéed vegetables
Dijon Beef Wrap with lettuce & sautéed vegetables
Grilled Vegetables on Multigrain Bun with pesto
Roasted Red Pepper, Goat Cheese & Arugula Wrap
Portobello Mushroom on Multigrain Bun with Roasted Red Pepper & Cheese
Egg Salad Wrap with lettuce &tomato
Tomato, Cheddar & Artichoke Tapenade Bagel
Falafal Wrap with hummus, lettuce & tomato
Grilled Salmon on Multigrain Bun with olive tapenade, lettuce & tomato
Smoked Salmon & Cream Cheese Bagel
Salmon Salad Wrap with lettuce & tomato
Seafood Salad Wrap with lettuce
Tuna Salad Wrap with lettuce & tomato
Veal Parmigiana with tomato sauce, cheese & sautéed vegetables
Chicken Parmigiana with tomato sauce, cheese & sautéed vegetables
Grilled Chicken Breast with pesto & sautéed vegetables
Beef Brisket with HP sauce & sautéed vegetables
Grilled Vegetables with pesto
Portabello Mushroom, Roasted Red Pepper & Cheese
Falafal with hummus, & sautéed vegetables
Grilled Salmon with olive tapenade, & sautéed vegetables
Beef Meatballs with tomato sauce, cheese & sautéed vegetables
Greek Grilled Vegetable & Feta with Eggplant, Zucchini, Peppers
Portobello Mushroom & Provolone with Roasted Red Pepper
Chicken, Asparagus & Brie
Chicken Breast Marina with Tomato Sauce & Mozzarella
Beef & Cheddar with Caramalized Onions, Peppers & Mushrooms
Tuna Melt with Cheddar on Rye
Pear, Prosciutto & Goat Cheese
Warm Burritos
Made with strips of meat, vegetables, beans & cheese (no rice & no ground meat).
Beef
Chicken
Portobello Mushroom
Tofu
Fish
Finger Sandwiches
An assortment of triangles & spirals with egg salad, tuna salad, salmon salad, cucumber, smoked salmon, olive & cream cheese. Four pieces per person.
Mini Stuffed Pita Pockets
Four delectable fillings including Ham & Sesame, Seafood, Pineapple & Cranberry Cheese, and Chicken Salad with Grapes & Almonds. Four pieces per person.
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