Commensal is a brand that celebrates life. A brand that evolves, inspires and creates momentum. An attitude Gourmet spirit Ethical and healthy disposition Patrons who are kindred spirits Feet firmly on the ground, head touching the sun Personalities that are vibrant, energizing, delightful An ambiance Contemporary, human, urban Stimulating, casualToday, Commensal S.E.C. has seven vegetarian restaurants and offers a line of prepared dishes under the brand CommensalTM. A culinary experience that allows us to offer you a wide array of healthy and delicious vegetarian dishes. The success of our vegetarian dishes hinges equally on our innovative recipes, the high quality of the ingredients we use and the art of appreciating these dishes. Our aim is to provide our customers a unique experience and the pleasure of eating healthy foods.more...See more text
Prepared with a bountiful amount of broccoli, this soup is a good source of fibre and iron, and an excellent source of vitamin C, which plays a role in the development and health of bones, cartilage, teeth and gums.
Butternut Squash Soup
Prepared with butternut squash and zucchini, containing no trans fat, this soup is an excellent source of iron and fibre.
Carrot Soup
Prepared with a bountiful amount of carrots, this soup is a tasty source of fibre an is rich in vitamin A, this vitamin helps build teeth, bones, cartilage and gums.
Indian Lentil Soup
This hearty Oriental soup is garnished with garden vegetables, contains no trans fat, and is a good source of iron.
Minestrone Soup
This hearty soup is brimming with vegetables, pasta and kidney beans. It contains no trans fat and is a good source of fibre and iron.
Pea Soup
Hearty and garnished with garden vegetables, this soup contains no trans fat and is high in fibre and iron.
Tomato & Barley Soup
Creamy and brimming with chopped tomatoes and pearl barley, this basil flavoured soup contains no trans fat and is a good source of iron.
Tomato and Red Pepper Soup
Made with a bountiful amount of tomatoes and red peppers, low in saturated fat and containing no trans fat, this soup is a source of iron.
Vegetable Soup
Prepared with bountiful garden vegetables, this soup is a source of fibre and iron.
Vegetable Velouté Soup
This hearty soup is prepared with garden vegetables, it contains no trans fat and is high in fibre and iron.
SAUCES & STEWS
Chili
Our traditional chili is low fat, made with vegetables and soy protein, and makes an excellent quick meal. You may even want to dip your nachos in this chili!
Lentil Stew
Enjoy our Commensal lentil and vegetable medley. This hearthy meal is prepared with tomatoes, spinach and carrots.
Mediterranean Stew
Our delicious Mediterranean stew is a blend of simmered vegetables and chickpeas, complemented by a tomato sauce.
Spaghetti Sauce
Simply delicious made with tomatoes, vegetables, brown lentils and soy protein. Try spaghetti squash instead of pasta. Grate your favorite cheese on top and enjoy. Our spaghetti sauce contains no trans fat and is a good source of iron.
Three-Bean Mexican Chili
Our Three-Bean Mexican Chili, made with vegetables and soy protein, is trans fat free and high in iron. It makes an excellent quick meal. You may even want to dip your nachos in this chili!
Vegetable Curry
Enjoy a bowl of our rich, creamy and fragrant Commensal Vegetable Curry, prepared with eggplant, chick peas and zuchinis. Serve with a naan bread for a quick and easy meal, reminiscent of an Indian meal.
Soups of the world
Curry-Coco Soup
Our Curry-Coco Soup is a creamy smooth soup with rice and corn, it will transport you in another world with is curry and coconut flavors. It is a source of vitamine A and iron, and its a good source of vitamin C.
Mexican Soup
This soup will make you travel back to the warmess of Mexico with its tasty lentils, black beans and corn all aromatised with cumin. This soup will satisfy for sure, delicious & nutritious all at once!
Thai Vegetable Soup
A delicious Asian flavor with a clear broth overflowing with a mix of carrots & soy beans. Spiced just right!
Frozen meals
Asian-Style Rice with Vegetables
This delicious dish consists of a white, brown and wild rice trio served with a generous amount of tofu, shiitake mushrooms and vegetables, and flavoured with a tamari sauce. In addition to being high in fibre, Asian-Style rice with Vegetables is rich in iron and a good source of calcium.
Bolognaise-Style Spaghetti
Our Bolognese-Style Spaghetti has al dente pasta topped with the classic flavours of a rich and delicious sauce. It is high in fibre and a good source of iron.
Chinese Stir-Fry
Our flavourful Chinese Stir-Fry features delicious slices of seitan baked in a sweet and sour tomato and tamari sauce, served with garlic-sautéed pasta. It contains no trans fat and is a good source of iron.
Creole Jambalaya
Our delicious Creole jambalaya has rice seasoned with jalapeño peppers, garnished with beans, vegetables and savoury morsels of soy-protein. It contains no trans fat, is high in fibre and rich in iron.
Dried Fruits Tagine
This delicious meal consists of an abundance of chickpeas, dried fruits such as raisins, apricots and dates, plus almonds and succulent vegetables, all served in a Moroccan-style sauce accompanied by olive oil and parsley bulgur. In addition to being rich in fibre, our Dried Fruits Tagine is rich in iron and contains no trans fat.
Greek-Style Casserole
Our tantalizing Greek-style casserole features sautéed morsels of tofu and garden vegetables seasoned with garlic, lemon, and oregano, served with basmati rice. It contains no trans fat, is a source of fibres and is high in iron.
Lasagna
Our famous vegetarian lasagna recipe features fresh pasta with hearty tomato-vegetable sauce, creamy béchamel and delicious cheeses. It is rich in calcium and high in iron.
Macaroni and Cheese Delight
Our Macaroni and Cheese Delight has irresistibly prepared al dente pasta in a creamy two-cheese sauce. It is rich in calcium and a source of iron and fibre.
Provençal Tortiglioni Pasta
Our Provençal Tortiglioni Pasta is al dente pasta in a rosé sauce, generously garnished with ratatouille and cheeses. Its high in fibre and a source of calcium and iron.
Sweet Potato Mexican Pie
A tasty comfort dish where the warm, seasoned mix of kidney beans, soy protein, corn, carrots and celery, meets a generous amount of soft mashed sweet potatoes made with real butter. In addition to being a good source of iron, Sweet Potato Mexican Pie is high in fibre and a source of calcium.
Thai Delight
Our Thai Delight is prepared with tender strips of seitan in a tangy sweet-and-sour sauce with a hint of chili pepper on a bed of basmati rice. It contains no trans fat and is a good source of iron.
Three-Bean Mexican Chili
Our Three-Bean Mexican Chili is a hearty dish of beans, chunky vegetables and soy protein, all seasoned in the traditional Mexican way. It contains no trans fat and is rich in iron.
Vegetable Couscous
Our delicious Vegetable Couscous is a blend of simmered vegetables and chickpeas, complemented by a tomato sauce, served with couscous. It contains no trans fat, is high in fibre and rich in iron.
Veggie Bourguignon Stew
This delicious dish consists of a white, brown and wild rice trio served with a generous amount of tofu, shiitake mushrooms and vegetables, and flavoured with a tamari sauce. In addition to being high in fibre, Asian-Style rice with Vegetables is rich in iron and a good source of calcium.
Veggie Macaroni
Our Commensal Veggie Macaroni has al dente pasta with an irresistible tomato and soy protein sauce, enhanced with three cheeses. It is a source of iron, a good source of calcium and contains no trans fat.
Veggie Shepherds Pie
Our Veggie Shepherds Pie is a tasty dish made with seasoned soy protein, layered with sweet corn and heavenly mashed potatoes. It is a source of calcium, which helps build and maintain strong bones and teeth.
yeah they are expensive but it is not as expensive as you think. This resto is a self serve establishment and therefore you do not tip. Therefore a 15% saving happens right there. Also no beverages are served because you just have water. Suddently not abd price point.
