WELCOME! Give yourself a chance to fit something new into your life. Allow your body to explore new motions, new sensations. Expect changes, but not necessarily the ones you are seeking. Expect frustrations. Keep with it and be patient; it takes time to create new habits. Adding Yoga to your life means restructuring your day, your body and your mind. Attending classes will help you along the way, but practising at home will instill the benefits more completely. Begin slowly. five minutes a day of conscious breathing, 15 - 20 minutes of postures (asanas) and 5 - 10 minutes of relaxation will change your life. more... See more text